Mediterranean Salad
Ingredients: Cherry Tomatoes, Cucumber, Orange Bell Pepper 9 Black Olives, Red Onion Oregano & Fresh Lemon Juice Method: Wash and prepare the ingredients Place in a dish and gently mix up the salad Garnish with Oregano Squeeze a generous amount of...Rainbow Snack
Ingredients: Carrot, Baby Corn, Cucumber, Spring Onion Orange Bell Pepper, Cherry Tomato, Mangetout Method: Wash and prepare all the ingredients Arrange on a colourful plate and serve. You could always use the Creamy Avocado Dressing as a dip. AHV / HV /...Carrot & Zuchinni Noodles
Ingredients: 1 washed and peeled Carrot 1/2 a washed and peeled Zucchini / Courgette Left over Creamy Sweetcorn Soup – (Peas, Sweetcorn, Dried Seaweed, Coconut Milk and Water if desired) Method: Run the raw Zucchini / Courgette and Carrot through a...Raw Nori Wrap
Ingredients: 1 RAW (untoasted / unroasted) Nori sheet A good spoonful of raw Creamy Avocado Dressing (optional) A handful of washed and prepared crunchy raw: Beansprouts, Carrots, Spring Cabbage, Red Pepper, Red Onion & Sweetcorn Method: Place the raw Nori...Mixed Green Smoothie
Ingredients: 1 large handful of washed and chopped Curly Kale and Spring Greens 1 chopped Banana 1 – 2 Mandarins or Satsumas broken into segments A little Water Method: Place the Curly Kale and Spring Greens in a blender Add the Banana and Mandarins Put...Creamy Sweetcorn Soup
Ingredients: Sweetcorn Peas (Use about 1/4 of the amount of Sweetcorn that was used) Dried Seaweed to taste Coconut Milk according to desired thickness – you can also add a little water if you don’t want all Coconut Milk. Method: Wash the Sweetcorn...Chinese Leaf Salad
Ingredients: Chinese Leaf Sweetcorn, Peas, Cherry Tomatoes, Avocado Zucchini / Courgette Dried Seaweed A few Sun-Dried Sultanas (Optional for a touch of sweetness) Fresh Lemon Juice Method: Wash and slice the Chinese Leaf Add to a bowl and mix with the washed...Fresh Coffee & Toast
Ingredients: Freshly ground Coffee Boiling Water 1 teaspoon Brown Sugar 2 – 3 Slices of Soda Bread (It MUST be Soda Bread) Butter Method: Make up a freshly brewed coffee (This needs to be black) Add the sugar and stir Toast the Soda Bread, apply the...Stir Fry Vegetables
Ingredients: Washed and prepared crunchy raw vegetables: Beansprouts, Carrots, Spring Cabbage, White Cabbage Red Cabbage, Red Pepper, Red Onion, Sweetcorn, Young Cauliflower Leaves, Cherry Tomato & Lettuce Half a dozen Black Olives Heaped teaspoon Vegan Mayonnaise...
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